One dish that I would like to modify is the breakfast on the 3rd day, which is the french toast with warm milk and fruit juice. French toast is made by frying egg with white bread, which contains a lot of sugar, protein and cholesterol which is bad for health. Hence, I am suggesting a one-dish meal that is healthy and can replace this into a heartier, healthier breakfast!
What I have chosen is 2 pieces of wholemeal bread, to go with a cup of warm milk, freshly-blended fruit juice and a bowl of hard-boiled eggs. Multigrain is a healthier and better choice compared to plain grain as it contains more nutritious fibre. Also, the warm milk will provide the much-needed calcium for a growing child/woman at the start of the day while the freshly-blended fruit juice will provide vitamin C and other important vitamins! Surely, this is a healthier choice and in addition, the hard-boiled egg is boiled, instead of being fried like french toast, hence it is less oily and contains less cholesterol.
Overall, this looks like a more nutritious, more healthy breakfast compared to just plain, fried french toast:D
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