My 3-day diet:D

For 3 consecutive days, I took note of my diet: all meals consumed including snacks, tea, desserts, etc. The time, food and quantity of food are also recorded below in the form of a table.

Day 19 - 21 August 2010


Day 1 – Aug 19

Time	Food eaten	Quantity
6.15am (Breakfast)	Banana bread Fresh milk Freshly-blended fruit juice	2 pcs 1 cup 1 cup
8.50am (Recess)	Pancake filled with peanut Honeydew	1 roll 1 slice
12.20pm (Lunch)	Lor mee – noodle with sauce, half an egg, bean sprouts, fish cake	1 bowl
7.30pm (Dinner)	Brown Rice Fried egg – egg easy Kailan with fried garlic Pork with Sichuan vegetable Steamed tofu with black sauce Kiwi gold	1 plate 1 egg 1 portion 1 portion 1 tofu 1 kiwi

Day 2 – Aug 20

Time	Food eaten	Quantity
6.15am (Breakfast)	Banana bread Fresh milk Freshly-blended fruit juice	2 pcs 1 cup 1 cup
11.30am (Lunch)	Pasta Aglio Oglio Kebab Fruit Salad	1 plate 3 sticks 1 bowl
2.30pm (Snack)	Blueberry biscuits Wasabi green beans	1 pckt – 4 biscuits 1 pckt
7.30pm (Dinner)	Salad – carrot, green mango Pineapple Rice – prawn, cashew nuts, capsicum, pineapple bits, raisins, green beans Young coconut, sago and corn dessert	1 bowl 1 plate 1 bowl

Day 3 – Aug 21

Time	Food eaten	Quantity
9.30am (Breakfast)	French toast Warm milk Freshly-blended fruit juice	2 and ¼ pieces of bread 1 cup 1 cup
1pm (Lunch)	Pineapple rice French beans	1 plate 1 portion
7.30pm (Dinner)	Brown Rice Kailan with fried garlic Baked chicken with cranberry sauce Baked beans	1 plate 1 portion 1 piece 1 portion
8pm	Pineapple slices Kiwi gold	A few slices/cubes 1 kiwi

There goes my 3-day diet. What do you think? Healthy?? D: